Inside a red-colored infrared sauna with wooden walls and bench, glass door, and infrared heating panels.

FULL-BODY RED LIGHT THERAPY

Cellular Energy. Recovery. Skin Health.

Red and near-infrared light therapy—also known as photobiomodulation—uses specific wavelengths of light to interact with cells and influence mitochondrial activity, cellular signaling and tissue function.

Benefits may include:

  • Supports cellular energy production and mitochondrial function

  • Supports the body's natural tissue-repair processes

  • May help modulate inflammation

  • May reduce certain types of pain

  • Supports muscle recovery following exercise

  • May decrease post-exercise muscle soreness

  • May support muscle performance

  • Supports healthy circulation and microcirculation

  • Supports collagen production and skin health

  • May improve skin appearance and quality

  • May support joint and musculoskeletal comfort

  • Provides non-invasive, UV-free whole-body treatment

Research: A 2025 umbrella review evaluated 15 meta-analyses encompassing 204 randomized trials and more than 9,000 participants. Photobiomodulation showed significant benefits for a number of outcomes, although evidence strength varied considerably between applications.

Research & References:

2025 Umbrella Review — Photobiomodulation & Health Outcomes

Systematic Review — Photobiomodulation & Muscle Recovery