COMPRESSION THERAPY
Circulation. Recovery. Lighter Legs.
Sequential pneumatic compression uses rhythmic pressure around the legs to encourage circulation and fluid movement while providing a relaxing, massage-like recovery experience.
Benefits may include:
Promotes circulation in the legs
Supports venous blood return
Encourages fluid movement through the extremities
May help reduce feelings of swelling and heaviness
Supports recovery after exercise
May reduce perceived post-exercise soreness
Helps tired legs feel refreshed
Supports recovery after prolonged standing or sitting
Can be especially restorative after travel or an active day
Provides passive, massage-like muscle recovery
Promotes relaxation while the body recovers
Research: A 2024 systematic review and meta-analysis of 17 studies found small potential benefits for muscular function and effects on perceived pain/soreness, although results varied across outcomes.
Research & References:
PubMed — Pneumatic Compression & Sports Recovery Systematic Review